The word “yoga” has taken birth from the root Sanskrit word “Yuj”. The word Yuj is so vast that it has many interpretations, but the closest one means “to unite”. Yoga in a deeper sense is a medium to connect one’s soul to the body or the union between the individual consciousness and universal consciousness.
The benefits of yoga are backed by scientific proof. It is recommended to do yoga every day for a healthy mind and body. Yoga connects one to the spiritual self, in-turn reducing anxiety and mental stress, improving flexibility, providing strength, gaining mental peace, improving immunity system, lowering heart and brain disease risk, improving sleep and the overall quality of life.
Let’s have a deeper look at each of the benefits of yoga.
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